Yes I have been quiet. The last post was October 2019. So much has happened this year – the year 2020! I will talk more about my experiences this year in a future post.
A few quotes that have inspired me…
Remember, you dont need a certain number of friends, just a number of friends you can be certain of.
You don’t always need a plan. Soemtimes, you jsut need to breath, trust, let go, and see what happens. Mandy Hale.
Dont Sweat the small stuff
Much of our anxiety and inner struggle stems from our busy, overactive minds always needing something to entertain them, something to foucs on, and always wondering “What’s next?”
While we are eating dinner, we wdoner what’s for dessert. While eating dessert, we ponder what we shold do afterwards. After that evening, its “What shoulod we do this weekend”? It is almost though we are frightened at thethought of not having something to do, even for a minute.
The beauty of doing nothing is that it teaches to you t clear your mind and relqax. It allows your mind the freedom to “not know”, for a brief period of time. Just like your body, your mind needs an occassional break from itws hectic routine. When you allow your mind to take a break, it comes back stronger, sharper, more focussed and creative.
Many of us confuse nonattachment with not caring. In actuality the two are completely different. not caring suggests apathy: “I couldnt care less. It doesnt matter to me” Non attachment, on the other hand means something else” “I’ll do everything possible, I’ll do my best to succeed. But, if I don’t, that’s okay, too”.
Being nonattached creates emotional freedom. It means holding on tightly but letting go lightly. It suggests trying hard, really caring, but at the same time being completely willing to let go of the outcome.
When you are angry or frustrated at the one we love, something else is secretly going on beneath the surface -= we’re angry or frustrated at ourselves. But because it’s easier to put the blame on someone else, and our partner is the person closet to us, we often blame them instead of looking in the mirror and facing the facts.
People who learn not to sweat the small stuff with family and around the home have an enormouse edge in life. They expend far less energy being irritated and frustrated and have more left over for having fun and being productive and loving. The energy that used to be spent being “stressed out” is now focused on creativity and the creation of joyful experiences and memories.
When little things dont get to you so much, your family will seem more liek a source of joy than ever before. You’ll be more patient and easygoing. You will feel less burdened and hassled, and you’ll experience more harmony in your life. This peaceful feeling will spread and will be experienced by the others in your family.
When you’re out in the bush, the simplest things – the things we normally take for granted – are far more involved: cooking, heating water for coffee, getting comfortable and settled for sleep, taking a shower, and reading at night, to name just a few. One thing’s for sure when you go camping. When you get home, you’re really going to enoy and appreciate a hot shower and a soft comfortable bed.