I did not post anything in year 2022

Hello everyone, a very Happy New Year 2023 to you!

Another busy but uneventful year for many of us. I was struggling mentally last year (2022). I found it hard to get up and take action. I felt so lazy. Procrastination…

I often felt guilty after I just stay on the couch pondering for hours and hours. I needed to take long afternoon naps. I now sleep a lot better. I use my beloved blanket therapy that is 9kg in weight. It helps me from moving too much. I also occasionally use Mantra eye mask. It is important I go to bed 12.30 am at the latest. I normally went to bed 2am daily.

I self diagnosed to have severe ADHD. I will see my doctor and get a mental health plan. Get a formal diagnosis and accept that I will take medication. I have a certain phobia when it comes to taking medicine.

More news to come soon…

Take care.
David.