Category Archives: Home Life

The method used to fall asleep in just one minute

Simply breathe in for four seconds, hold the breath for seven seconds and exhale completely to a count of eight. It only takes a few seconds and Weil suggests repeating the technique up to four times. “This exercise is a … Continue reading

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SAS

I am currently reading a book “The Amazing SAS“by Ian McPhedran – the inside story of Australia’s special forces. The SAS, special air service regiment, is among the world’s most respected special forces units, a specialised team of men from … Continue reading

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Brush Farm Park at Eastwood

My little walk with my two daughters Mikaela and Imogen. My middle daughter, Jenna was out at Parramatta shops and Jitka my beloved wife was away in Jervis Bay with Bridget Nunan for the whole weekend. I was stunned to … Continue reading

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My Hyundai Excel and its story

I was supposed to take my Hyundai Excel and my daughter Mikaela to Gold Coast January 2011. I booked to stay in a tent on a caravan site from 23rd January until 26th January with Pyramid Holiday Park, 145 Kennedy … Continue reading

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Trip to Ettalong Beach – Our 17th Wedding anniversary.

Saw 51 Hyundai Excels today! Theya re all over the place at Umina Beach, Woy Woy and Ettalong Beach. Jitka and I celebrated our 17 years of marriage today. Lovely time we had!

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My trip to gold coast with Mikaela in my hyundai excel car

We left Sydney at 7am and got to taree at 10am for morning tea and we revisited James Parker’s grave at taree private estate cemetery. We stopped at coffs harbour for lunch at 230pm. My car developed problems on the … Continue reading

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Pergola / Fence Renovations

Pergola and Fence Update January 2011 My mates Trevor, Todd and Donovan all helped me dismantle my backyard fence and pergola. I have rebuilt the fence myself. My dad has helped me rebuild the pergola. All materials purchased either from … Continue reading

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